Counselling Support

Giving you support, helping you move forward

One to one counselling can help you create a better life, talk to us about how it can help you.

People often search for counselling support when they are struggling. Maybe you’ve reached a point where you don’t know how to make the changes you feel you need. It could be you’re looking for counselling for a problem you’d like to overcome – or not.

While there are many reasons people look for help, there are also many who come to counselling not knowing what they are looking for.

Counselling for Stress and Anxiety

When stress or anxiety are holding you back, the power to change your future lies with you – talk to us to see how that change is possible. We’re here, when you are ready to work through the difficult issues impacting you – to see a future which includes hope. Reach out to us.

Counselling for Grief

Having worked with bereavement services to support people dealing with different stages and experiences of grief, we can help you where you are. Whether you have experienced bereavement or another loss, you don’t have to handle it alone.

Counselling for Addiction

Addiction isn’t a choice, but recovery is. At Mind Wisdom, we believe that recovery is within your reach. Together we can create a new path where you take control of your recovery instead of your addiction controlling you.  When you are ready – get in touch.

One to One Counselling to Reach Your Potential


When you want more from your life, create that change

Because counselling isn’t just for those struggling with issues or problems.

Counselling can help you create a better future by giving you space, allowing you to explore, and enabling you to reach your potential.

You might find counselling will help you:

Find your voice; becoming more expressive, able to communicate your needs more effectively.

Improve the quality of your relationships.

Feel heard and seen.

Gain acceptance of those things you can’t change.

Find courage to make changes that increase your happiness.

Value yourself more, gaining confidence and a stronger sense of who you are.

Develop more positive thinking patterns.

Build resilience to cope with stress and other intense emotions such as anger.

Learn skills and strategies which empower you, helping you take personal responsibility for your own recovery.

Gain clarity of mind and self-understanding.

Heal from emotional distress and recover from trauma.